The NHS will offer counselling. Using Outcome based practice and CBT. It is usually accessed through your GP. Waiting times can be an issue. Usually six sessions are provided.
Live -Loveit works with children. Following your child’s assessment, a bespoke therapeutic support package will be developed. This package will be based on best practice evidence and the individual needs of your family. We invite parents and caregivers of the child to openly discuss the feasibility of our recommendations.
The package may include:
As with the assessment, a child’s therapeutic package will address environmental and occupation concerns at the same time as supporting the child to develop new skills and enhance existing skills·
Offer information and support groups for relatives of someone with alcohol addiction.
Helpline: 020 7403 0888.Alcoholics Anonymous
Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including one to one therapy services. Tel: 08444 775 774.Association for Counselling and Therapy Online
Offers 1-to-1 advice, information and support for mothers who have or think they may have PND. Tel: 020 7386 0868.
Offers low-cost counselling and group work for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing. Tel: 07952 754 859 or 07507 706 478.
The leading UK charity for people with eating disorders and their families. beat provides helplines for adults and young people, online support and a UK-wide network of self-help groups to help people beat their eating disorder.
provides free specialist counselling for anyone affected by
problem gambling. Tel: 01273 833 722.
is a free and confidential phone line service for anyone who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to. Telephone 0800 83 85 87.
provides useful information to children, parents, teachers, adults and youth organisations about bullying both at school and the workplace.
promotes the well-being of bereaved people and to enable anyone bereaved by death to understand their grief and cope with their loss. Services include information, a helpline and contact details for local friendship and counselling services. Helpline: 0844 477 9400. Mid-Sussex branch: 01293 531 191.
DA helps people affected by depression. DA works to relieve and to
prevent this treatable condition by providing information and support services to
those who are affected by it via publications, supporter services and a network
of self-help groups.
Provides up-to-date information
about the side effects of prescription medications.
The UK's anti-drug campaign aimed principally at teenagers. FRANK provides services for people who seek information and/or advice about drugs including a confidential 24-hour helpline, email and a confidential automated chatterbox for Live Messenger, the Talk to Frank bot, and a service to locate counselling and treatment. Helpline: 0800 77 66 00.
Offers counselling for young people aged between 14 and 24. It's free for up to one year. Tel: 01737 378 481.
A national organisation that offers volunteer help for parents
that are struggling to cope for many reasons including post-natal illness,
disability, bereavement, the illness of a parent or child, or social isolation.
Helpline: 0800 68 63 68. Local office: Crawley and Horsham 01293 416 327.
Delivers specialist support services to men (18+) who have experienced childhood sexual abuse and/or adult sexual assault at any time in their lives. Helpline: 01823 334 244.
Offers support and information to anyone affected by the loss of a baby in pregnancy. Helpline: 01924 200 799.
Works to provide all of the resources it can to empower
survivors to take control of their healing. Helpline: 0800 085 3330.
Addresses the needs of children growing up in families where one
or both parents suffer from alcoholism or a similar addictive problem.
Helpline: 0800 358 3456.
Provides support for sufferers of panic attacks, phobias, obsessive
compulsive disorder, general anxiety disorder and tranquiliser withdrawal. Tel:
0808 808 0545.
is an organisation of bereaved parents and their families offering understanding, support and encouragement to others after the death of a child or children. TCF also offers support, advice and information to other relatives and friends. Helpline: 0845 123 2304.
provides information and support for those suffering a drug addiction and want help to get clean. Helpline: 0300 999 1212.
DLH Counselling is not responsible for the content of external websites
Anxiety UK (formerly the National Phobics Society)
tel. 08444 775 774
Information and support for those suffering from anxiety disorders.
BBC Health Website
Website that explains the principles behind mindfulness, and gives details of local courses and therapists.
British Association for Behavioural and Cognitive Psychotherapies
tel. 0161 705 4304
Can provide details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
tel. 01455 883 316
For details of local practitioners.
Complementary and Natural Healthcare Council
tel: 020 3178 2199
Maintains a register of complementary healthcare practitioners.
tel: 0845 123 23 20
Self-help groups, publications, supporter-services for people affected by depression.
Information on assertiveness, wellbeing, exercise, sleep and more. Site gives details of local support as well as online tips and tools.
National Institute for Clinical Excellence (NICE)
Publishes guidelines for good practice in health care based on published evidence, expert opinion and real life experience.
The Keep Fit Association
tel: 01403 266000
Website provides details of local exercise classes.